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Edmonton couple Brian and Erin LeBlanc have lost a combined pounds over about two and a half years, by cutting portion sizes, introducing exercise into their lives, and putting a stop to emotional eating. Losing weight is simple in theory, but hard in practice. Your two-day exercise is just as good to reap health benefits: The heartbreaking revelation The couple met when they were in junior high, and started dating a few years later. The couple had two miscarriages, including an ectopic pregnancy.
The moment everything changed The couple had always yearned for adventure. When they moved to Alberta, they fell in love with Jasper National Park. How they lost the weight Brian said he struggled with his weight his entire life, but it really started creeping on in his 20s when he was in college and graduate school. The couple began following CiCo, which stands for calories in, calories out. They logged everything they ate in MyFitnessPal , weighing and measuring all their food.
So those new habits around weighing and measuring food — we still enjoyed the same food that we always had, we still ate ice cream and potato chips, just in smaller portions — and over time we switched to those more healthier foods, more filling foods, incorporated fitness and exercise into our life. I figured out how to deal with that on my own. What about the exercise? In two and a half years, Brian lost half his body weight — going from pounds to pounds.
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